Pears, Nashi, flesh and skin, raw

14-205

Nutrition

g

Macronutrients

Energy
29kcal
122kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
7.1g
Total sugars
7.1g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
6mg
Potassium
110mg
Calcium
5mg
Magnesium
7mg
Phosphorus
11mg
Iron
0.1mg
Copper
0.08mg
Zinc
0.1mg
Chloride
1mg
Manganese
0.1mg
Selenium
Iodine
1µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
0.5mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
3µg
Vitamin C
4mg

Description

6 samples;

References

LGC, Fruit and vegetables, 1989-1990