Melon, Galia, flesh only, weighed with skin

14-161
By Public Health England

Nutrition

g

Macronutrients

Energy
16kcal
70kj
Protein
0.3g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
3.8g
Total sugars
3.8g
Fibre (AOAC)

Minerals

Salt
0.05g
Sodium
21mg
Potassium
100mg
Calcium
9mg
Magnesium
8mg
Phosphorus
7mg
Iron
0.1mg
Copper
Trace
Zinc
0.1mg
Chloride
51mg
Manganese
Trace
Selenium
Trace
Iodine

Vitamins

Carotene
Retinol equivalent
Vitamin D
0µg
Vitamin E
0.07mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
0.06mg
Vitamin B12
0µg
Folate
2µg
Vitamin C
10mg

Description

Calculated from 14-159; no pips

References

Fruit and Nuts Supplement, 1992