Melon, Galia, flesh only, weighed with skin
14-161
Nutrition
Macronutrients
- Energy
- 16kcal70kj
- Protein
- 0.3g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 3.8g
- Total sugars
- 3.8g
- Fibre (AOAC)
Minerals
- Salt
- 0.05g
- Sodium
- 21mg
- Potassium
- 100mg
- Calcium
- 9mg
- Magnesium
- 8mg
- Phosphorus
- 7mg
- Iron
- 0.1mg
- Copper
- Trace
- Zinc
- 0.1mg
- Chloride
- 51mg
- Manganese
- Trace
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- Retinol equivalent
- Vitamin D
- 0µg
- Vitamin E
- 0.07mg
- Vitamin K1
- Thiamin
- 0.02mg
- Riboflavin
- 0.01mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.06mg
- Vitamin B12
- 0µg
- Folate
- 2µg
- Vitamin C
- 10mg
Description
Calculated from 14-159; no pips
References
Fruit and Nuts Supplement, 1992