Mangosteen, flesh only

14-151

Nutrition

g

Macronutrients

Energy
73kcal
307kj
Protein
0.6g
Fat
0.5g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
16.4g
Total sugars
16.1g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
130mg
Calcium
14mg
Magnesium
Phosphorus
14mg
Iron
0.3mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.01mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
3mg

Description

Literature sources;

References

Fruit and Nuts Supplement, 1992