Lychees, raw, flesh only
14-142
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 58kcal
- Energy (kJ)
- 248kJ
- Protein
- 0.9g
- Fat
- 0.1g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- Trace
- Polyunsaturated fatty acids
- Trace
- Carbohydrate
- 14.3g
- Total sugars
- 14.3g
- Fibre (AOAC)
- Significant
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 160mg
- Calcium
- 6mg
- Magnesium
- 9mg
- Phosphorus
- 30mg
- Iron
- 0.5mg
- Copper
- 0.15mg
- Zinc
- 0.3mg
- Chloride
- 3mg
- Manganese
- 0.1mg
- Selenium
- Significant
- Iodine
- Significant
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- Significant
- Thiamin
- 0.04mg
- Riboflavin
- 0.06mg
- Niacin
- 0.5mg
- Vitamin B6
- Significant
- Vitamin B12
- 0µg
- Folate
- Significant
- Vitamin C
- 45mg
Note
Where a nutrient is present in significant quantities, but there is no reliable information on the amount, the value is represented as “Significant”.
Description
Analysis and literature sources;
References
Reviewed 2013. Fruit and Nuts Supplement, 1992