Lychees, raw, flesh only

14-142

Nutrition

g

Macronutrients

Energy
58kcal
248kj
Protein
0.9g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
14.3g
Total sugars
14.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
160mg
Calcium
6mg
Magnesium
9mg
Phosphorus
30mg
Iron
0.5mg
Copper
0.15mg
Zinc
0.3mg
Chloride
3mg
Manganese
0.1mg
Selenium
Iodine

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.06mg
Niacin
0.5mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
45mg

Description

Analysis and literature sources;

References

Reviewed 2013. Fruit and Nuts Supplement, 1992