Greengages, stewed without sugar, weighed with stones

14-116

Nutrition

g

Macronutrients

Energy
34kcal
147kj
Protein
0.6g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
8.3g
Total sugars
8.3g
Fibre (AOAC)

Minerals

Salt
0g
Sodium
1mg
Potassium
270mg
Calcium
14mg
Magnesium
7mg
Phosphorus
20mg
Iron
0.4mg
Copper
0.07mg
Zinc
0.1mg
Chloride
1mg
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
81µg
Retinol equivalent
13µg
Vitamin D
0µg
Vitamin E
0.6mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Description

Calculated from 14-115

References

LGC, Nutritional composition of fresh fruit, 1985-1986