Greengages, stewed with sugar, weighed with stones

14-114

Nutrition

g

Macronutrients

Energy
78kcal
334kj
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
19.9g
Total sugars
19.9g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
270mg
Calcium
14mg
Magnesium
7mg
Phosphorus
19mg
Iron
0.3mg
Copper
0.07mg
Zinc
0.1mg
Chloride
Trace
Manganese
Selenium
Trace
Iodine

Vitamins

Carotene
82µg
Retinol equivalent
14µg
Vitamin D
0µg
Vitamin E
0.6mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
3mg

Description

Calculated from 14-113

References

LGC, Nutritional composition of fresh fruit, 1985-1986