Figs, dried, stewed with sugar

14-093

Nutrition

g

Macronutrients

Energy
143kcal
612kj
Protein
1.9g
Fat
0.8g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
34.3g
Total sugars
34.3g
Fibre (AOAC)

Minerals

Salt
0.08g
Sodium
32mg
Potassium
510mg
Calcium
130mg
Magnesium
41mg
Phosphorus
46mg
Iron
2.2mg
Copper
0.16mg
Zinc
0.4mg
Chloride
89mg
Manganese
0.3mg
Selenium
Trace
Iodine

Vitamins

Carotene
33µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
Trace

Description

Calculated from 450g fruit, 450g water, 54g sugar

References

Fruit and Nuts Supplement, 1992