Figs, dried, stewed with sugar
14-093
Nutrition
Macronutrients
- Energy
- 143kcal612kj
- Protein
- 1.9g
- Fat
- 0.8g
- Saturated fatty acids
- Monounsaturated fatty acids
- Polyunsaturated fatty acids
- Carbohydrate
- 34.3g
- Total sugars
- 34.3g
- Fibre (AOAC)
Minerals
- Salt
- 0.08g
- Sodium
- 32mg
- Potassium
- 510mg
- Calcium
- 130mg
- Magnesium
- 41mg
- Phosphorus
- 46mg
- Iron
- 2.2mg
- Copper
- 0.16mg
- Zinc
- 0.4mg
- Chloride
- 89mg
- Manganese
- 0.3mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 33µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.04mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 0µg
- Folate
- Trace
- Vitamin C
- Trace
Description
Calculated from 450g fruit, 450g water, 54g sugar
References
Fruit and Nuts Supplement, 1992