Figs, whole green fruit, raw

14-091

Nutrition

g

Macronutrients

Energy
43kcal
185kj
Protein
1.3g
Fat
0.3g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
9.5g
Total sugars
9.5g
Fibre (AOAC)

Minerals

Salt
0.01g
Sodium
3mg
Potassium
200mg
Calcium
38mg
Magnesium
15mg
Phosphorus
15mg
Iron
0.3mg
Copper
0.06mg
Zinc
0.3mg
Chloride
18mg
Manganese
0.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
150µg
Retinol equivalent
25µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.03mg
Niacin
0.4mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
Vitamin C
2mg

Description

Analysis and literature sources;

References

Fruit and Nuts Supplement, 1992