Cherries, stewed with sugar, weighed with stones

14-064

Nutrition

g

Macronutrients

Energy
71kcal
303kj
Protein
0.6g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
18.1g
Total sugars
18.1g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
140mg
Calcium
9mg
Magnesium
6mg
Phosphorus
14mg
Iron
0.1mg
Copper
0.05mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.1mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
16µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.09mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
6mg

Description

Calculated from 14-063

References

Fruit and Nuts Supplement, 1992