Cherries, stewed with sugar

14-063

Nutrition

g

Macronutrients

Energy
82kcal
350kj
Protein
0.7g
Fat
0.1g
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
21g
Total sugars
21g
Fibre (AOAC)

Minerals

Salt
Trace
Sodium
Trace
Potassium
170mg
Calcium
10mg
Magnesium
7mg
Phosphorus
16mg
Iron
0.2mg
Copper
0.06mg
Zinc
0.1mg
Chloride
Trace
Manganese
0.1mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
19µg
Retinol equivalent
3µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
Thiamin
0.02mg
Riboflavin
0.02mg
Niacin
0.1mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
Trace
Vitamin C
7mg

Description

Calculated from 900g fruit, 200g water, 108g sugar

References

Fruit and Nuts Supplement, 1992