Blackberries, stewed with sugar

14-049

Nutrition

g

Macronutrients

Energy
56kcal
239kj
Protein
0.7g
Fat
0.2g
Saturated fatty acids
Trace
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
13.8g
Total sugars
13.8g
Fibre (AOAC)
2.4g

Minerals

Salt
0g
Sodium
1mg
Potassium
130mg
Calcium
32mg
Magnesium
17mg
Phosphorus
24mg
Iron
0.5mg
Copper
0.09mg
Zinc
0.2mg
Chloride
17mg
Manganese
1.1mg
Selenium
Trace
Iodine

Vitamins

Carotene
62µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
1.85mg
Vitamin K1
Thiamin
0.01mg
Riboflavin
0.03mg
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
9mg

Description

Calculated from 700g fruit, 210g water, 84g sugar

References

Fruit and Nuts Supplement, 1992