Blackberries, stewed with sugar
14-049
Nutrition
Macronutrients
- Energy
- 56kcal239kj
- Protein
- 0.7g
- Fat
- 0.2g
- Saturated fatty acids
- Trace
- Monounsaturated fatty acids
- 0.1g
- Polyunsaturated fatty acids
- 0.1g
- Carbohydrate
- 13.8g
- Total sugars
- 13.8g
- Fibre (AOAC)
- 2.4g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 130mg
- Calcium
- 32mg
- Magnesium
- 17mg
- Phosphorus
- 24mg
- Iron
- 0.5mg
- Copper
- 0.09mg
- Zinc
- 0.2mg
- Chloride
- 17mg
- Manganese
- 1.1mg
- Selenium
- Trace
- Iodine
Vitamins
- Carotene
- 62µg
- Retinol equivalent
- 10µg
- Vitamin D
- 0µg
- Vitamin E
- 1.85mg
- Vitamin K1
- Thiamin
- 0.01mg
- Riboflavin
- 0.03mg
- Niacin
- 0.3mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 5µg
- Vitamin C
- 9mg
Description
Calculated from 700g fruit, 210g water, 84g sugar
References
Fruit and Nuts Supplement, 1992