Lamb, best end neck cutlets, raw, lean and fat, weighed with bone
18-102
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 231kcal
- Energy (kJ)
- 957kJ
- Protein
- 11.9g
- Fat
- 20.4g
- Saturated fatty acids
- 9.9g
- Monounsaturated fatty acids
- 7.6g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.1g
- Sodium
- 42mg
- Potassium
- 180mg
- Calcium
- 8mg
- Magnesium
- 12mg
- Phosphorus
- 110mg
- Iron
- 0.7mg
- Copper
- 0.04mg
- Zinc
- 1.4mg
- Chloride
- 45mg
- Manganese
- 0.01mg
- Selenium
- 2µg
- Iodine
- 6µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- 11µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.05mg
- Thiamin
- 0.11mg
- Riboflavin
- 0.11mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.25mg
- Vitamin B12
- 1µg
- Folate
- 8µg
- Vitamin C
- 0mg
Description
Calculated from 18-101
References
LGC, Nutrient analysis of retail cuts of lamb, 1993-1994