Pork, loin joint, pot-roasted, lean
18-260
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 197kcal
- Energy (kJ)
- 827kJ
- Protein
- 31g
- Fat
- 8.1g
- Saturated fatty acids
- 2.9g
- Monounsaturated fatty acids
- 3.2g
- Polyunsaturated fatty acids
- 1.2g
- Carbohydrate
- 0g
- Total sugars
- 0g
Minerals
- Salt
- 0.14g
- Sodium
- 54mg
- Potassium
- 330mg
- Calcium
- 11mg
- Magnesium
- 24mg
- Phosphorus
- 220mg
- Iron
- 0.9mg
- Copper
- 0.08mg
- Zinc
- 3mg
- Chloride
- 62mg
- Manganese
- 0.02mg
- Selenium
- 19µg
- Iodine
- 5µg
Vitamins
- Carotene
- Trace
- Retinol equivalent
- Trace
- Vitamin D
- 0.7µg
- Vitamin E
- 0.02mg
- Thiamin
- 0.69mg
- Riboflavin
- 0.21mg
- Niacin
- 5.2mg
- Vitamin B6
- 0.35mg
- Vitamin B12
- 1µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
10 samples
References
LGC, Nutrient analysis of retail cuts of pork, 1992-1993