Tamarind pulp, flesh only

13-856

Nutrition

g

Macronutrients

Energy
273kcal
1162kj
Protein
3.2g
Fat
0.3g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
64.5g
Total sugars
64.5g
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
100mg
Calcium
110mg
Magnesium
Phosphorus
110mg
Iron
4.2mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
60µg
Retinol equivalent
10µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.29mg
Riboflavin
0.15mg
Niacin
1.4mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
5mg

Description

No seeds or shell; literature sources

References

Vegetables, Herbs and Spices Supplement, 1991