Ginger, ground

13-832

Nutrition

g

Macronutrients

Energy
284kcal
1208kj
Protein
7.4g
Fat
3.3g
Saturated fatty acids
1.57g
Monounsaturated fatty acids
0.95g
Polyunsaturated fatty acids
0.12g
Carbohydrate
60g
Total sugars
19.8g
Fibre (AOAC)
14.1g

Minerals

Salt
0.09g
Sodium
34mg
Potassium
910mg
Calcium
97mg
Magnesium
130mg
Phosphorus
140mg
Iron
46.8mg
Copper
0.45mg
Zinc
4.7mg
Chloride
40mg
Manganese
28mg
Selenium
Iodine

Vitamins

Carotene
220µg
Retinol equivalent
37µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.19mg
Niacin
5.1mg
Vitamin B6
1.01mg
Vitamin B12
0µg
Folate
0µg
Vitamin C
0mg

Description

3 samples and literature sources

References

Reviewed 2013. Vegetables, Herbs and Spices Supplement, 1991 (13-832) with fatty acids from LGC (1987) and phytosterols from 13-865, and Marsh et al (1977) Composition of foods: spices and herbs, raw, processed and prepared