Asafoetida

13-803

Nutrition

g

Macronutrients

Energy
Protein
4g
Fat
1.1g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
Total sugars
Fibre (AOAC)

Minerals

Salt
Sodium
Potassium
Calcium
690mg
Magnesium
Phosphorus
50mg
Iron
22.2mg
Copper
Zinc
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
4µg
Retinol equivalent
1µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
Trace
Riboflavin
0.04mg
Niacin
0.3mg
Vitamin B6
Vitamin B12
0µg
Folate
Vitamin C
0mg

Description

Resin from root of Ferula plant. Literature sources

References

Gopalan et al. (1980) Nutritive value of Indian foods, National Institute of Nutrition