Ice cream with wafers, non-dairy, vanilla

12-582

Nutrition

g

Macronutrients

Energy
199kcal
836kj
Protein
2.9g
Fat
7.5g
Saturated fatty acids
4.84g
Monounsaturated fatty acids
1.89g
Polyunsaturated fatty acids
0.45g
Carbohydrate
31.7g
Total sugars
22.7g
Fibre (AOAC)
0.3g

Minerals

Salt
0.2g
Sodium
80mg
Potassium
179mg
Calcium
80mg
Magnesium
13mg
Phosphorus
71mg
Iron
0.42mg
Copper
0mg
Zinc
0.2mg
Chloride
131mg
Manganese
0.04mg
Selenium
1µg
Iodine
21µg

Vitamins

Carotene
5µg
Retinol equivalent
2µg
Vitamin D
Trace
Vitamin E
0.59mg
Vitamin K1
Thiamin
0.14mg
Riboflavin
0.25mg
Niacin
0.3mg
Vitamin B6
0mg
Vitamin B12
0.7µg
Folate
8µg
Vitamin C
1mg

Description

Recipe

References

Updated 2014