Cheese spread, plain
12-540
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 237kcal
- Energy (kJ)
- 984kJ
- Protein
- 11.3g
- Fat
- 18.6g
- Saturated fatty acids
- 12.91g
- Monounsaturated fatty acids
- 4.76g
- Polyunsaturated fatty acids
- 0.66g
- Carbohydrate
- 6.5g
- Total sugars
- 6.5g
- Fibre (AOAC)
- 0g
Minerals
- Salt
- 1.82g
- Sodium
- 730mg
- Potassium
- 219mg
- Calcium
- 498mg
- Magnesium
- 24mg
- Phosphorus
- 835mg
- Iron
- Trace
- Copper
- Trace
- Zinc
- 1.8mg
- Chloride
- 560mg
- Manganese
- 0.04mg
- Selenium
- 4µg
- Iodine
- 29µg
Vitamins
- Carotene
- 119µg
- Retinol equivalent
- 234µg
- Vitamin D
- 0.2µg
- Vitamin E
- 0.24mg
- Thiamin
- 0.05mg
- Riboflavin
- 0.36mg
- Niacin
- 0.1mg
- Vitamin B6
- 0.08mg
- Vitamin B12
- 0.6µg
- Folate
- 19µg
- Vitamin C
- Trace
Description
20 samples, 7 brands, portions and tubs
References
Data from LGC 'Nutrient analysis of cheese' 1999, with missing values from 12-142. Selenium estimated from Analysis of foods for Selenium 1994 MAFF Project 2B006