Cheese spread, plain

12-540

Nutrition

g

Macronutrients

Energy
237kcal
984kj
Protein
11.3g
Fat
18.6g
Saturated fatty acids
12.91g
Monounsaturated fatty acids
4.76g
Polyunsaturated fatty acids
0.66g
Carbohydrate
6.5g
Total sugars
6.5g
Fibre (AOAC)
0g

Minerals

Salt
1.82g
Sodium
730mg
Potassium
219mg
Calcium
498mg
Magnesium
24mg
Phosphorus
835mg
Iron
Trace
Copper
Trace
Zinc
1.8mg
Chloride
560mg
Manganese
0.04mg
Selenium
4µg
Iodine
29µg

Vitamins

Carotene
119µg
Retinol equivalent
234µg
Vitamin D
0.2µg
Vitamin E
0.24mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
0.36mg
Niacin
0.1mg
Vitamin B6
0.08mg
Vitamin B12
0.6µg
Folate
19µg
Vitamin C
Trace

Description

20 samples, 7 brands, portions and tubs

References

Data from LGC 'Nutrient analysis of cheese' 1999, with missing values from 12-142. Selenium estimated from Analysis of foods for Selenium 1994 MAFF Project 2B006