Yogurt, virtually fat free/diet, plain

12-533

Nutrition

g

Macronutrients

Energy
54kcal
230kj
Protein
5.4g
Fat
0.2g
Saturated fatty acids
0.1g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
Trace
Carbohydrate
8.2g
Total sugars
7.9g
Fibre (AOAC)
0g

Minerals

Salt
0.18g
Sodium
71mg
Potassium
247mg
Calcium
160mg
Magnesium
16mg
Phosphorus
151mg
Iron
0.13mg
Copper
0.03mg
Zinc
0.6mg
Chloride
252mg
Manganese
Trace
Selenium
2µg
Iodine
53µg

Vitamins

Carotene
Trace
Retinol equivalent
Trace
Vitamin D
Trace
Vitamin E
Trace
Vitamin K1
Thiamin
0.12mg
Riboflavin
0.22mg
Niacin
0.1mg
Vitamin B6
0.01mg
Vitamin B12
0.3µg
Folate
18µg
Vitamin C
1mg

Description

6 samples, 4 brands, including bio varieties

References

Updated 2013. Campden and Chorleywood FRA, Nutrient analysis of yoghurts, fromage frais and chilled desserts, 1998; vitamin values as very low fat fruit yogurt LGC 88