Cheese, processed, plain

12-527

Nutrition

g

Macronutrients

Energy
297kcal
1234kj
Protein
17.8g
Fat
23g
Saturated fatty acids
14.32g
Monounsaturated fatty acids
6.34g
Polyunsaturated fatty acids
0.83g
Carbohydrate
5g
Total sugars
5g
Fibre (AOAC)
0g

Minerals

Salt
2.5g
Sodium
1000mg
Potassium
178mg
Calcium
610mg
Magnesium
27mg
Phosphorus
768mg
Iron
0.5mg
Copper
Trace
Zinc
2.6mg
Chloride
800mg
Manganese
0.04mg
Selenium
5µg
Iodine
27µg

Vitamins

Carotene
95µg
Retinol equivalent
286µg
Vitamin D
Vitamin E
0.55mg
Vitamin K1
1.6µg
Thiamin
0.06mg
Riboflavin
0.25mg
Niacin
0.1mg
Vitamin B6
0.07mg
Vitamin B12
1.2µg
Folate
15µg
Vitamin C
Trace

Description

20 samples, 7 brands

References

LGC, Nutrient analysis of cheese, 1999; and industry data, 2013. Fats as Fatty Acids Supplement 12-866 and fat soluble vitamins as Milk Products and Eggs Supplement 12-172. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000.