Cheese, Halloumi

12-496

Nutrition

g

Macronutrients

Energy
313kcal
1303kj
Protein
23.9g
Fat
23.5g
Saturated fatty acids
16.58g
Monounsaturated fatty acids
5.69g
Polyunsaturated fatty acids
1.06g
Carbohydrate
1.7g
Total sugars
1.7g
Fibre (AOAC)
0g

Minerals

Salt
3g
Sodium
1200mg
Potassium
88mg
Calcium
794mg
Magnesium
40mg
Phosphorus
517mg
Iron
Trace
Copper
Trace
Zinc
3.7mg
Chloride
1730mg
Manganese
0.05mg
Selenium
12µg
Iodine
60µg

Vitamins

Carotene
201µg
Retinol equivalent
322µg
Vitamin D
0.2µg
Vitamin E
0.6mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.39mg
Niacin
0.1mg
Vitamin B6
0.1mg
Vitamin B12
0.5µg
Folate
40µg
Vitamin C
Trace

Description

9 samples, sampled in spring and autumn

References

LGC, Nutrient analysis of cheese, 1999; and industry data, 2013