Cheese, Cheddar type, half fat

12-348

Nutrition

g

Macronutrients

Energy
273kcal
1141kj
Protein
32.7g
Fat
15.8g
Saturated fatty acids
9.9g
Monounsaturated fatty acids
4.63g
Polyunsaturated fatty acids
0.42g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)
0g

Minerals

Salt
1.68g
Sodium
670mg
Potassium
110mg
Calcium
840mg
Magnesium
39mg
Phosphorus
620mg
Iron
0.2mg
Copper
0.05mg
Zinc
2.8mg
Chloride
1110mg
Manganese
Trace
Selenium
11µg
Iodine

Vitamins

Carotene
121µg
Retinol equivalent
210µg
Vitamin D
0.1µg
Vitamin E
0.47mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.53mg
Niacin
0.1mg
Vitamin B6
0.13mg
Vitamin B12
1.3µg
Folate
56µg
Vitamin C
Trace

Description

16 samples

References

LGC, Nutrient analysis of cheese, 1999. with inorganics and missing vitamins from MW5 50-230 (1989).