Cheese, Quark

12-174

Nutrition

g

Macronutrients

Energy
74kcal
313kj
Protein
14.6g
Fat
Trace
Saturated fatty acids
Trace
Monounsaturated fatty acids
Trace
Polyunsaturated fatty acids
Trace
Carbohydrate
4g
Total sugars
4g
Fibre (AOAC)

Minerals

Salt
0.11g
Sodium
45mg
Potassium
140mg
Calcium
120mg
Magnesium
11mg
Phosphorus
200mg
Iron
Trace
Copper
0.06mg
Zinc
0.9mg
Chloride
110mg
Manganese
Trace
Selenium
Iodine
4µg

Vitamins

Carotene
1µg
Retinol equivalent
2µg
Vitamin D
Trace
Vitamin E
Trace
Vitamin K1
Thiamin
0.04mg
Riboflavin
0.3mg
Niacin
0.2mg
Vitamin B6
0.08mg
Vitamin B12
0.7µg
Folate
45µg
Vitamin C
1mg

Description

Skimmed milk soft cheese (Magerquark), 10 samples

References

Milk Products and Eggs Supplement, 1989