Cheese, Gruyere
12-164
Nutrition
Macronutrients
- Energy
- 409kcal1695kj
- Protein
- 27.2g
- Fat
- 33.3g
- Saturated fatty acids
- 20.8g
- Monounsaturated fatty acids
- 9.7g
- Polyunsaturated fatty acids
- 1g
- Carbohydrate
- Trace
- Total sugars
- Trace
- Fibre (AOAC)
Minerals
- Salt
- 1.68g
- Sodium
- 670mg
- Potassium
- 99mg
- Calcium
- 950mg
- Magnesium
- 37mg
- Phosphorus
- 610mg
- Iron
- 0.3mg
- Copper
- 0.13mg
- Zinc
- 2.3mg
- Chloride
- 1040mg
- Manganese
- Trace
- Selenium
- Iodine
Vitamins
- Carotene
- 225µg
- Retinol equivalent
- 363µg
- Vitamin D
- 0.3µg
- Vitamin E
- 0.58mg
- Vitamin K1
- Thiamin
- 0.03mg
- Riboflavin
- 0.39mg
- Niacin
- 0mg
- Vitamin B6
- 0.11mg
- Vitamin B12
- 1.6µg
- Folate
- 12µg
- Vitamin C
- Trace
Description
10 samples
References
Milk Products and Eggs Supplement, 1989