Cheese, Gruyere

12-164

Nutrition

g

Macronutrients

Energy
409kcal
1695kj
Protein
27.2g
Fat
33.3g
Saturated fatty acids
20.8g
Monounsaturated fatty acids
9.7g
Polyunsaturated fatty acids
1g
Carbohydrate
Trace
Total sugars
Trace
Fibre (AOAC)

Minerals

Salt
1.68g
Sodium
670mg
Potassium
99mg
Calcium
950mg
Magnesium
37mg
Phosphorus
610mg
Iron
0.3mg
Copper
0.13mg
Zinc
2.3mg
Chloride
1040mg
Manganese
Trace
Selenium
Iodine

Vitamins

Carotene
225µg
Retinol equivalent
363µg
Vitamin D
0.3µg
Vitamin E
0.58mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.39mg
Niacin
0mg
Vitamin B6
0.11mg
Vitamin B12
1.6µg
Folate
12µg
Vitamin C
Trace

Description

10 samples

References

Milk Products and Eggs Supplement, 1989