Risotto, plain, homemade

11-999

Nutrition

g

Macronutrients

Energy
184kcal
778kj
Protein
3.3g
Fat
4.7g
Saturated fatty acids
0.67g
Monounsaturated fatty acids
1.01g
Polyunsaturated fatty acids
2.71g
Carbohydrate
35.6g
Total sugars
1g
Fibre (AOAC)
0.9g

Minerals

Salt
1.12g
Sodium
447mg
Potassium
73mg
Calcium
9mg
Magnesium
15mg
Phosphorus
62mg
Iron
0.19mg
Copper
0.11mg
Zinc
0.6mg
Chloride
670mg
Manganese
0.34mg
Selenium
2µg
Iodine
Trace

Vitamins

Carotene
2µg
Retinol equivalent
Trace
Vitamin D
0µg
Vitamin E
2.01mg
Vitamin K1
Thiamin
0.04mg
Riboflavin
Trace
Niacin
0.4mg
Vitamin B6
0.04mg
Vitamin B12
Trace
Folate
3µg
Vitamin C
0mg

Description

Recipe

References

Recalculated 2013