Cheese and onion rolls, pastry, retail

11-997

Nutrition

g

Macronutrients

Energy
327kcal
1366kj
Protein
8.2g
Fat
20g
Saturated fatty acids
8.97g
Monounsaturated fatty acids
7.1g
Polyunsaturated fatty acids
2.24g
Carbohydrate
30.4g
Total sugars
3g
Fibre (AOAC)
2.9g

Minerals

Salt
0.78g
Sodium
310mg
Potassium
169mg
Calcium
121mg
Magnesium
19mg
Phosphorus
119mg
Iron
1.3mg
Copper
0.08mg
Zinc
0.8mg
Chloride
460mg
Manganese
0.3mg
Selenium
4µg
Iodine
19µg

Vitamins

Carotene
17µg
Retinol equivalent
3µg
Vitamin D
1µg
Vitamin E
Vitamin K1
Thiamin
0.15mg
Riboflavin
0.08mg
Niacin
1mg
Vitamin B6
0.06mg
Vitamin B12
0.5µg
Folate
9µg
Vitamin C
Trace

Description

Oven-baked pastry, 3 brands

References

RHM, Nutrient analysis of manufactured foods for vegetarians, 1997; and industry data, 2013