Sandwich, white bread, tuna mayonnaise

11-967

Nutrition

g

Macronutrients

Energy
237kcal
994kj
Protein
12.5g
Fat
10.2g
Saturated fatty acids
1.29g
Monounsaturated fatty acids
4.95g
Polyunsaturated fatty acids
3.19g
Carbohydrate
25.3g
Total sugars
2.1g
Fibre (AOAC)
1.4g

Minerals

Salt
0.88g
Sodium
350mg
Potassium
151mg
Calcium
100mg
Magnesium
21mg
Phosphorus
108mg
Iron
1.38mg
Copper
0.1mg
Zinc
0.7mg
Chloride
617mg
Manganese
0.27mg
Selenium
26µg
Iodine
7µg

Vitamins

Carotene
19µg
Retinol equivalent
43µg
Vitamin D
0.6µg
Vitamin E
3.15mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.09mg
Niacin
4.2mg
Vitamin B6
0.15mg
Vitamin B12
1.1µg
Folate
15µg
Vitamin C
Trace

Description

Recipe from University of North London survey of commercial sandwiches

References

University of North London, 1997. Recalculated in 2013