Sandwich, white bread, ham salad
11-965
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 163kcal
- Energy (kJ)
- 690kJ
- Protein
- 8.2g
- Fat
- 4.1g
- Saturated fatty acids
- 0.94g
- Monounsaturated fatty acids
- 1.2g
- Polyunsaturated fatty acids
- 1.45g
- Carbohydrate
- 25g
- Total sugars
- 2.5g
- Fibre (AOAC)
- 1.6g
Minerals
- Salt
- 1.01g
- Sodium
- 405mg
- Potassium
- 190mg
- Calcium
- 98mg
- Magnesium
- 19mg
- Phosphorus
- 126mg
- Iron
- 1.04mg
- Copper
- 0.11mg
- Zinc
- 0.8mg
- Chloride
- 639mg
- Manganese
- 0.29mg
- Selenium
- 6µg
- Iodine
- 4µg
Vitamins
- Carotene
- 63µg
- Retinol equivalent
- 36µg
- Vitamin D
- 0.2µg
- Vitamin E
- 1.21mg
- Thiamin
- 0.31mg
- Riboflavin
- 0.08mg
- Niacin
- 2.3mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0.2µg
- Folate
- 24µg
- Vitamin C
- 2mg
Description
Recipe from University of North London survey of commercial sandwiches
References
University of North London, 1997. Recalculated in 2013