Sandwich, white bread, ham salad

11-965

Nutrition

g

Macronutrients

Energy
163kcal
690kj
Protein
8.2g
Fat
4.1g
Saturated fatty acids
0.94g
Monounsaturated fatty acids
1.2g
Polyunsaturated fatty acids
1.45g
Carbohydrate
25g
Total sugars
2.5g
Fibre (AOAC)
1.6g

Minerals

Salt
1.01g
Sodium
405mg
Potassium
190mg
Calcium
98mg
Magnesium
19mg
Phosphorus
126mg
Iron
1.04mg
Copper
0.11mg
Zinc
0.8mg
Chloride
639mg
Manganese
0.29mg
Selenium
6µg
Iodine
4µg

Vitamins

Carotene
63µg
Retinol equivalent
36µg
Vitamin D
0.2µg
Vitamin E
1.21mg
Vitamin K1
Thiamin
0.31mg
Riboflavin
0.08mg
Niacin
2.3mg
Vitamin B6
0.18mg
Vitamin B12
0.2µg
Folate
24µg
Vitamin C
2mg

Description

Recipe from University of North London survey of commercial sandwiches

References

University of North London, 1997. Recalculated in 2013