Gajjeralla

11-913

Nutrition

g

Macronutrients

Energy
272kcal
1145kj
Protein
3.6g
Fat
12.3g
Saturated fatty acids
4.81g
Monounsaturated fatty acids
3.21g
Polyunsaturated fatty acids
3.41g
Carbohydrate
39.3g
Total sugars
39.3g
Fibre (AOAC)
2.1g

Minerals

Salt
0.23g
Sodium
93mg
Potassium
321mg
Calcium
139mg
Magnesium
18mg
Phosphorus
107mg
Iron
0.36mg
Copper
Trace
Zinc
0.5mg
Chloride
Manganese
Selenium
Iodine

Vitamins

Carotene
2324µg
Retinol equivalent
494µg
Vitamin D
Trace
Vitamin E
4.76mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
0.14mg
Niacin
0.6mg
Vitamin B6
Vitamin B12
0.1µg
Folate
Vitamin C
Trace

Description

6 samples, 3 retail, 3 homemade, hot dessert of carrots cooked in cream

References

University of Leeds, Nutritional analysis of commonly consumed South Asian foods in the UK, 2007