Couscous, plain, cooked

11-902

Nutrition

g

Macronutrients

Energy
178kcal
759kj
Protein
7.2g
Fat
1g
Saturated fatty acids
0.18g
Monounsaturated fatty acids
0.16g
Polyunsaturated fatty acids
0.52g
Carbohydrate
37.5g
Total sugars
1g
Fibre (AOAC)
2.2g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
154mg
Calcium
20mg
Magnesium
32mg
Phosphorus
129mg
Iron
1.02mg
Copper
0.21mg
Zinc
0.9mg
Chloride
82mg
Manganese
0.55mg
Selenium
3µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.06mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
Trace
Niacin
2.1mg
Vitamin B6
0.08mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
0mg

Description

8 samples, 8 products, wheat

References

Calculated from raw (11-901)