Flour, gram

11-896

Nutrition

g

Macronutrients

Energy
353kcal
1498kj
Protein
22.7g
Fat
5.4g
Saturated fatty acids
0.61g
Monounsaturated fatty acids
1.01g
Polyunsaturated fatty acids
2.8g
Carbohydrate
57g
Total sugars
2.3g
Fibre (AOAC)
10.1g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
297mg
Calcium
58mg
Magnesium
62mg
Phosphorus
220mg
Iron
2.63mg
Copper
0.27mg
Zinc
1.5mg
Chloride
71mg
Manganese
1.64mg
Selenium
4µg
Iodine
Trace

Vitamins

Carotene
32µg
Retinol equivalent
5µg
Vitamin D
0µg
Vitamin E
2.54mg
Vitamin K1
8.92µg
Thiamin
0.45mg
Riboflavin
0.17mg
Niacin
1.9mg
Vitamin B6
0.45mg
Vitamin B12
0µg
Folate
193µg
Vitamin C
Trace

Description

7 samples, 5 product

References

Nutrient survey of flours and grains 2005