Flour, gram
11-896
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 353kcal
- Energy (kJ)
- 1498kJ
- Protein
- 22.7g
- Fat
- 5.4g
- Saturated fatty acids
- 0.61g
- Monounsaturated fatty acids
- 1.01g
- Polyunsaturated fatty acids
- 2.8g
- Carbohydrate
- 57g
- Total sugars
- 2.3g
- Fibre (AOAC)
- 10.1g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 297mg
- Calcium
- 58mg
- Magnesium
- 62mg
- Phosphorus
- 220mg
- Iron
- 2.63mg
- Copper
- 0.27mg
- Zinc
- 1.5mg
- Chloride
- 71mg
- Manganese
- 1.64mg
- Selenium
- 4µg
- Iodine
- Trace
Vitamins
- Carotene
- 32µg
- Retinol equivalent
- 5µg
- Vitamin D
- 0µg
- Vitamin E
- 2.54mg
- Vitamin K1
- 8.92µg
- Thiamin
- 0.45mg
- Riboflavin
- 0.17mg
- Niacin
- 1.9mg
- Vitamin B6
- 0.45mg
- Vitamin B12
- 0µg
- Folate
- 193µg
- Vitamin C
- Trace
Description
7 samples, 5 product
References
Nutrient survey of flours and grains 2005