Flour, chapati, brown

11-895

Nutrition

g

Macronutrients

Energy
332kcal
1413kj
Protein
10.3g
Fat
1.9g
Saturated fatty acids
0.29g
Monounsaturated fatty acids
0.18g
Polyunsaturated fatty acids
0.8g
Carbohydrate
73g
Total sugars
1.1g
Fibre (AOAC)
7.9g

Minerals

Salt
0.04g
Sodium
14mg
Potassium
280mg
Calcium
54mg
Magnesium
110mg
Phosphorus
377mg
Iron
4.63mg
Copper
0.75mg
Zinc
3mg
Chloride
126mg
Manganese
2.05mg
Selenium
32µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
1.17mg
Vitamin K1
Thiamin
0.35mg
Riboflavin
0.09mg
Niacin
3.8mg
Vitamin B6
0.24mg
Vitamin B12
0µg
Folate
28µg
Vitamin C
0mg

Description

7 samples, 5 products

References

LGC, Nutrient survey of flours and grains, 2005