Flour, wheat, brown
11-892
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 339kcal
- Energy (kJ)
- 1441kJ
- Protein
- 12.2g
- Fat
- 2g
- Saturated fatty acids
- 0.29g
- Monounsaturated fatty acids
- 0.21g
- Polyunsaturated fatty acids
- 0.82g
- Carbohydrate
- 72.5g
- Total sugars
- 1g
- Fibre (AOAC)
- 7.7g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 295mg
- Calcium
- 28mg
- Magnesium
- 72mg
- Phosphorus
- 256mg
- Iron
- 2.38mg
- Copper
- 0.32mg
- Zinc
- 2.2mg
- Chloride
- 82mg
- Manganese
- 2.33mg
- Selenium
- 6µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.9mg
- Thiamin
- 0.39mg
- Riboflavin
- 0.1mg
- Niacin
- 3.7mg
- Vitamin B6
- 0.41mg
- Vitamin B12
- 0µg
- Folate
- 44µg
- Vitamin C
- 0mg
Description
4 samples, 2 products, 81% extraction
References
LGC, Nutrient survey of flours and grains, 2005