Flour, wheat, wholemeal, self raising

11-891

Nutrition

g

Macronutrients

Energy
359kcal
1528kj
Protein
10.8g
Fat
1.9g
Saturated fatty acids
Monounsaturated fatty acids
Polyunsaturated fatty acids
Carbohydrate
69.3g
Total sugars
1.1g
Fibre (AOAC)

Minerals

Salt
0.98g
Sodium
391mg
Potassium
362mg
Calcium
333mg
Magnesium
87mg
Phosphorus
777mg
Iron
2.81mg
Copper
0.37mg
Zinc
2mg
Chloride
112mg
Manganese
1.85mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
Vitamin K1
Thiamin
0.43mg
Riboflavin
Niacin
4.9mg
Vitamin B6
Vitamin B12
0µg
Folate
30µg
Vitamin C
0mg

Description

8 samples, 5 products

References

LGC, Nutrient survey of flours and grains, 2005