Flour, wheat, wholemeal
11-889
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 327kcal
- Energy (kJ)
- 1390kJ
- Protein
- 11.6g
- Fat
- 2g
- Saturated fatty acids
- 0.29g
- Monounsaturated fatty acids
- 0.2g
- Polyunsaturated fatty acids
- 0.86g
- Carbohydrate
- 69.9g
- Total sugars
- 1.4g
- Fibre (AOAC)
- 10.1g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 358mg
- Calcium
- 32mg
- Magnesium
- 83mg
- Phosphorus
- 281mg
- Iron
- 2.47mg
- Copper
- 0.37mg
- Zinc
- 1.9mg
- Chloride
- 108mg
- Manganese
- 2mg
- Selenium
- 5µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.69mg
- Thiamin
- 0.36mg
- Riboflavin
- 0.1mg
- Niacin
- 5mg
- Vitamin B6
- 0.5mg
- Vitamin B12
- 0µg
- Folate
- 27µg
- Vitamin C
- 0mg
Description
8 samples, 6 products
References
LGC, Nutrient survey of flours and grains, 2005