Flour, wheat, wholemeal

11-889

Nutrition

g

Macronutrients

Energy
327kcal
1390kj
Protein
11.6g
Fat
2g
Saturated fatty acids
0.29g
Monounsaturated fatty acids
0.2g
Polyunsaturated fatty acids
0.86g
Carbohydrate
69.9g
Total sugars
1.4g
Fibre (AOAC)
10.1g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
358mg
Calcium
32mg
Magnesium
83mg
Phosphorus
281mg
Iron
2.47mg
Copper
0.37mg
Zinc
1.9mg
Chloride
108mg
Manganese
2mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.69mg
Vitamin K1
Thiamin
0.36mg
Riboflavin
0.1mg
Niacin
5mg
Vitamin B6
0.5mg
Vitamin B12
0µg
Folate
27µg
Vitamin C
0mg

Description

8 samples, 6 products

References

LGC, Nutrient survey of flours and grains, 2005