Rice, red, raw

11-876

Nutrition

g

Macronutrients

Energy
356kcal
1513kj
Protein
7g
Fat
2.9g
Saturated fatty acids
0.53g
Monounsaturated fatty acids
0.83g
Polyunsaturated fatty acids
1.01g
Carbohydrate
80.4g
Total sugars
0.9g
Fibre (AOAC)
4.1g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
242mg
Calcium
15mg
Magnesium
106mg
Phosphorus
314mg
Iron
2.15mg
Copper
0.37mg
Zinc
1.5mg
Chloride
46mg
Manganese
2.19mg
Selenium
4µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.26mg
Vitamin K1
Thiamin
0.25mg
Riboflavin
0.07mg
Niacin
7.5mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
23µg
Vitamin C
0mg

Description

6 samples, 4 products, Carmargue rice

References

Nutrient survey of flours and grains 2005