Rice, wild, boiled in unsalted water

11-873

Nutrition

g

Macronutrients

Energy
145kcal
620kj
Protein
5.3g
Fat
0.6g
Saturated fatty acids
0.12g
Monounsaturated fatty acids
0.12g
Polyunsaturated fatty acids
0.28g
Carbohydrate
31.7g
Total sugars
0.4g
Fibre (AOAC)
2.5g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
102mg
Calcium
16mg
Magnesium
43mg
Phosphorus
141mg
Iron
0.54mg
Copper
0.24mg
Zinc
1.8mg
Chloride
55mg
Manganese
0.46mg
Selenium
1µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.1mg
Vitamin K1
Thiamin
0.13mg
Riboflavin
0.08mg
Niacin
2.2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
24µg
Vitamin C
0mg

Description

5 samples, 3 products

References

LGC, Nutrient survey of flours and grains, 2005