Rice, wild, boiled in unsalted water
11-873
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 145kcal
- Energy (kJ)
- 620kJ
- Protein
- 5.3g
- Fat
- 0.6g
- Saturated fatty acids
- 0.12g
- Monounsaturated fatty acids
- 0.12g
- Polyunsaturated fatty acids
- 0.28g
- Carbohydrate
- 31.7g
- Total sugars
- 0.4g
- Fibre (AOAC)
- 2.5g
Minerals
- Salt
- 0.01g
- Sodium
- 4mg
- Potassium
- 102mg
- Calcium
- 16mg
- Magnesium
- 43mg
- Phosphorus
- 141mg
- Iron
- 0.54mg
- Copper
- 0.24mg
- Zinc
- 1.8mg
- Chloride
- 55mg
- Manganese
- 0.46mg
- Selenium
- 1µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.1mg
- Thiamin
- 0.13mg
- Riboflavin
- 0.08mg
- Niacin
- 2.2mg
- Vitamin B6
- 0.04mg
- Vitamin B12
- 0µg
- Folate
- 24µg
- Vitamin C
- 0mg
Description
5 samples, 3 products
References
LGC, Nutrient survey of flours and grains, 2005