Rice, wild, raw

11-872

Nutrition

g

Macronutrients

Energy
343kcal
1461kj
Protein
12.2g
Fat
1.1g
Saturated fatty acids
0.25g
Monounsaturated fatty acids
0.22g
Polyunsaturated fatty acids
0.46g
Carbohydrate
75.8g
Total sugars
0.1g
Fibre (AOAC)
4.3g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
326mg
Calcium
8mg
Magnesium
108mg
Phosphorus
377mg
Iron
1.27mg
Copper
0.63mg
Zinc
4.3mg
Chloride
75mg
Manganese
1.17mg
Selenium
3µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.24mg
Vitamin K1
Thiamin
0.25mg
Riboflavin
0.27mg
Niacin
4.4mg
Vitamin B6
0.15mg
Vitamin B12
0µg
Folate
65µg
Vitamin C
0mg

Description

5 samples, 3 products

References

LGC, Nutrient survey of flours and grains, 2005