Rice, brown, wholegrain, boiled in unsalted water

11-869

Nutrition

g

Macronutrients

Energy
132kcal
562kj
Protein
3.6g
Fat
0.9g
Saturated fatty acids
0.17g
Monounsaturated fatty acids
0.3g
Polyunsaturated fatty acids
0.31g
Carbohydrate
29.2g
Total sugars
0.1g
Fibre (AOAC)
1.5g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
62mg
Calcium
17mg
Magnesium
48mg
Phosphorus
125mg
Iron
0.53mg
Copper
0.08mg
Zinc
0.7mg
Chloride
35mg
Manganese
0.92mg
Selenium
4µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.14mg
Vitamin K1
Thiamin
0.11mg
Riboflavin
Trace
Niacin
2mg
Vitamin B6
0.04mg
Vitamin B12
0µg
Folate
7µg
Vitamin C
0mg

Description

6 samples, 6 products

References

LGC, Nutrient survey of flours and grains, 2005