Rice, brown, basmati, boiled in unsalted water

11-867

Nutrition

g

Macronutrients

Energy
131kcal
558kj
Protein
3.3g
Fat
1.1g
Saturated fatty acids
0.21g
Monounsaturated fatty acids
0.39g
Polyunsaturated fatty acids
0.34g
Carbohydrate
28.7g
Total sugars
0.3g
Fibre (AOAC)
1.2g

Minerals

Salt
Trace
Sodium
Trace
Potassium
84mg
Calcium
3mg
Magnesium
44mg
Phosphorus
114mg
Iron
1.12mg
Copper
0.14mg
Zinc
0.7mg
Chloride
31mg
Manganese
0.57mg
Selenium
6µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.23mg
Vitamin K1
Thiamin
0.08mg
Riboflavin
Trace
Niacin
1.5mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
0mg

Description

6 samples, 5 products

References

LGC, Nutrient survey of flours and grains, 2005