Rice, brown, basmati, raw

11-866

Nutrition

g

Macronutrients

Energy
355kcal
1508kj
Protein
8.9g
Fat
3.1g
Saturated fatty acids
0.58g
Monounsaturated fatty acids
1.05g
Polyunsaturated fatty acids
0.93g
Carbohydrate
77.6g
Total sugars
0.8g
Fibre (AOAC)
3.3g

Minerals

Salt
0g
Sodium
1mg
Potassium
226mg
Calcium
9mg
Magnesium
119mg
Phosphorus
309mg
Iron
3.03mg
Copper
0.39mg
Zinc
1.9mg
Chloride
83mg
Manganese
1.55mg
Selenium
17µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.62mg
Vitamin K1
Thiamin
0.38mg
Riboflavin
Trace
Niacin
6.9mg
Vitamin B6
0.12mg
Vitamin B12
0µg
Folate
29µg
Vitamin C
0mg

Description

6 samples, 5 products

References

LGC, Nutrient survey of flours and grains, 2005