Rice, brown, basmati, raw
11-866
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 355kcal
- Energy (kJ)
- 1508kJ
- Protein
- 8.9g
- Fat
- 3.1g
- Saturated fatty acids
- 0.58g
- Monounsaturated fatty acids
- 1.05g
- Polyunsaturated fatty acids
- 0.93g
- Carbohydrate
- 77.6g
- Total sugars
- 0.8g
- Fibre (AOAC)
- 3.3g
Minerals
- Salt
- 0g
- Sodium
- 1mg
- Potassium
- 226mg
- Calcium
- 9mg
- Magnesium
- 119mg
- Phosphorus
- 309mg
- Iron
- 3.03mg
- Copper
- 0.39mg
- Zinc
- 1.9mg
- Chloride
- 83mg
- Manganese
- 1.55mg
- Selenium
- 17µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.62mg
- Thiamin
- 0.38mg
- Riboflavin
- Trace
- Niacin
- 6.9mg
- Vitamin B6
- 0.12mg
- Vitamin B12
- 0µg
- Folate
- 29µg
- Vitamin C
- 0mg
Description
6 samples, 5 products
References
LGC, Nutrient survey of flours and grains, 2005