Rice, white, pudding, raw

11-865

Nutrition

g

Macronutrients

Energy
352kcal
1498kj
Protein
5.6g
Fat
0.9g
Saturated fatty acids
0.22g
Monounsaturated fatty acids
0.21g
Polyunsaturated fatty acids
0.31g
Carbohydrate
85.6g
Total sugars
0.2g
Fibre (AOAC)
1g

Minerals

Salt
0g
Sodium
1mg
Potassium
84mg
Calcium
6mg
Magnesium
26mg
Phosphorus
106mg
Iron
0.19mg
Copper
0.18mg
Zinc
1mg
Chloride
50mg
Manganese
0.78mg
Selenium
3µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
Vitamin E
Trace
Vitamin K1
Thiamin
0.11mg
Riboflavin
Trace
Niacin
1.3mg
Vitamin B6
0.1mg
Vitamin B12
0µg
Folate
14µg
Vitamin C
0mg

Description

8 samples, 7 products

References

LGC, Nutrient survey of flours and grains, 2005