Rice, white, long grain, easy cook, boiled in unsalted water
11-864
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 146kcal
- Energy (kJ)
- 621kJ
- Protein
- 3g
- Fat
- 0.4g
- Saturated fatty acids
- 0.08g
- Monounsaturated fatty acids
- 0.12g
- Polyunsaturated fatty acids
- 0.13g
- Carbohydrate
- 34.7g
- Total sugars
- Trace
- Fibre (AOAC)
- 0.7g
Minerals
- Salt
- 0.01g
- Sodium
- 6mg
- Potassium
- 18mg
- Calcium
- 20mg
- Magnesium
- 7mg
- Phosphorus
- 39mg
- Iron
- 0.06mg
- Copper
- 0.09mg
- Zinc
- 0.3mg
- Chloride
- 88mg
- Manganese
- 0.25mg
- Selenium
- 7µg
- Iodine
- Trace
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.01mg
- Thiamin
- 0.05mg
- Riboflavin
- Trace
- Niacin
- 0.7mg
- Vitamin B6
- 0.03mg
- Vitamin B12
- 0µg
- Folate
- 6µg
- Vitamin C
- 0mg
Description
10 samples, 9 products
References
LGC, Nutrient survey of flours and grains, 2005