Rice, white, long grain, easy cook, boiled in unsalted water

11-864

Nutrition

g

Macronutrients

Energy
146kcal
621kj
Protein
3g
Fat
0.4g
Saturated fatty acids
0.08g
Monounsaturated fatty acids
0.12g
Polyunsaturated fatty acids
0.13g
Carbohydrate
34.7g
Total sugars
Trace
Fibre (AOAC)
0.7g

Minerals

Salt
0.01g
Sodium
6mg
Potassium
18mg
Calcium
20mg
Magnesium
7mg
Phosphorus
39mg
Iron
0.06mg
Copper
0.09mg
Zinc
0.3mg
Chloride
88mg
Manganese
0.25mg
Selenium
7µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
0.05mg
Riboflavin
Trace
Niacin
0.7mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
6µg
Vitamin C
0mg

Description

10 samples, 9 products

References

LGC, Nutrient survey of flours and grains, 2005