Rice, white, long grain, easy cook, raw
11-863
Added by Public Health England
Nutrition
Macronutrients
- Energy (kcal)
- 347kcal
- Energy (kJ)
- 1477kJ
- Protein
- 7g
- Fat
- 1.1g
- Saturated fatty acids
- 0.23g
- Monounsaturated fatty acids
- 0.32g
- Polyunsaturated fatty acids
- 0.36g
- Carbohydrate
- 82.3g
- Total sugars
- Trace
- Fibre (AOAC)
- 1.7g
Minerals
- Salt
- 0.01g
- Sodium
- 2mg
- Potassium
- 156mg
- Calcium
- 23mg
- Magnesium
- 27mg
- Phosphorus
- 159mg
- Iron
- 0.37mg
- Copper
- 0.27mg
- Zinc
- 1.1mg
- Chloride
- 61mg
- Manganese
- 0.92mg
- Selenium
- 19µg
- Iodine
- 2µg
Vitamins
- Carotene
- 0µg
- Retinol equivalent
- 0µg
- Vitamin D
- 0µg
- Vitamin E
- 0.04mg
- Thiamin
- 0.21mg
- Riboflavin
- Trace
- Niacin
- 4.2mg
- Vitamin B6
- 0.18mg
- Vitamin B12
- 0µg
- Folate
- 18µg
- Vitamin C
- 0mg
Description
10 samples, 9 products
References
LGC, Nutrient survey of flours and grains, 2005