Rice, white, long grain, easy cook, raw

11-863

Nutrition

g

Macronutrients

Energy
347kcal
1477kj
Protein
7g
Fat
1.1g
Saturated fatty acids
0.23g
Monounsaturated fatty acids
0.32g
Polyunsaturated fatty acids
0.36g
Carbohydrate
82.3g
Total sugars
Trace
Fibre (AOAC)
1.7g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
156mg
Calcium
23mg
Magnesium
27mg
Phosphorus
159mg
Iron
0.37mg
Copper
0.27mg
Zinc
1.1mg
Chloride
61mg
Manganese
0.92mg
Selenium
19µg
Iodine
2µg

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.04mg
Vitamin K1
Thiamin
0.21mg
Riboflavin
Trace
Niacin
4.2mg
Vitamin B6
0.18mg
Vitamin B12
0µg
Folate
18µg
Vitamin C
0mg

Description

10 samples, 9 products

References

LGC, Nutrient survey of flours and grains, 2005