Rice, white, long grain, boiled in unsalted water

11-862

Nutrition

g

Macronutrients

Energy
131kcal
560kj
Protein
2.8g
Fat
0.4g
Saturated fatty acids
0.09g
Monounsaturated fatty acids
0.1g
Polyunsaturated fatty acids
0.1g
Carbohydrate
31.1g
Total sugars
Trace
Fibre (AOAC)
0.5g

Minerals

Salt
0.03g
Sodium
11mg
Potassium
12mg
Calcium
9mg
Magnesium
5mg
Phosphorus
28mg
Iron
0.04mg
Copper
0.07mg
Zinc
0.4mg
Chloride
84mg
Manganese
0.29mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.01mg
Vitamin K1
Thiamin
Trace
Riboflavin
Trace
Niacin
0.3mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
4µg
Vitamin C
0mg

Description

10 samples, 9 products

References

LGC, Nutrient survey of flours and grains, 2005