Rice, white, basmati, boiled in unsalted water

11-858

Nutrition

g

Macronutrients

Energy
117kcal
498kj
Protein
2.8g
Fat
0.7g
Saturated fatty acids
0.16g
Monounsaturated fatty acids
0.14g
Polyunsaturated fatty acids
0.27g
Carbohydrate
26.5g
Total sugars
Trace
Fibre (AOAC)
0.6g

Minerals

Salt
0.01g
Sodium
4mg
Potassium
15mg
Calcium
14mg
Magnesium
6mg
Phosphorus
30mg
Iron
0.08mg
Copper
0.1mg
Zinc
0.4mg
Chloride
50mg
Manganese
0.2mg
Selenium
5µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.08mg
Vitamin K1
Thiamin
0.03mg
Riboflavin
Trace
Niacin
0.2mg
Vitamin B6
0.03mg
Vitamin B12
0µg
Folate
5µg
Vitamin C
0mg

Description

11 samples, 9 products

References

LGC, Nutrient survey of flours and grains, 2005