Chocolate covered wafer biscuit

11-812

Nutrition

g

Macronutrients

Energy
509kcal
2130kj
Protein
5.5g
Fat
28.6g
Saturated fatty acids
17.5g
Monounsaturated fatty acids
7.81g
Polyunsaturated fatty acids
1.22g
Carbohydrate
61.1g
Total sugars
45.1g
Fibre (AOAC)
2.7g

Minerals

Salt
0.22g
Sodium
90mg
Potassium
340mg
Calcium
167mg
Magnesium
41mg
Phosphorus
151mg
Iron
2.37mg
Copper
0.27mg
Zinc
0.8mg
Chloride
130mg
Manganese
0.35mg
Selenium
4µg
Iodine
22µg

Vitamins

Carotene
Trace
Retinol equivalent
28µg
Vitamin D
Trace
Vitamin E
0.83mg
Vitamin K1
Thiamin
0.07mg
Riboflavin
0.2mg
Niacin
0.8mg
Vitamin B6
0.05mg
Vitamin B12
0µg
Folate
11µg
Vitamin C
0mg

Description

Including Kit Kat, Blue Riband, Time Out and Taxi

References

DH, Nutrient analysis of biscuits, buns, cakes and pastries, 2011