Breakfast cereal, Oat, instant, flavoured, unfortified, made up with semi-skimmed milk

11-795

Nutrition

g

Macronutrients

Energy
98kcal
413kj
Protein
4.4g
Fat
2.4g
Saturated fatty acids
1.1g
Monounsaturated fatty acids
0.74g
Polyunsaturated fatty acids
0.39g
Carbohydrate
15.6g
Total sugars
7.8g
Fibre (AOAC)
1g

Minerals

Salt
0.18g
Sodium
70mg
Potassium
195mg
Calcium
115mg
Magnesium
24mg
Phosphorus
132mg
Iron
0.47mg
Copper
Trace
Zinc
0.6mg
Chloride
Manganese
0.44mg
Selenium
2µg
Iodine
23µg

Vitamins

Carotene
Trace
Retinol equivalent
16µg
Vitamin D
Trace
Vitamin E
0.14mg
Vitamin K1
Thiamin
Trace
Riboflavin
0.14mg
Niacin
0.2mg
Vitamin B6
0.06mg
Vitamin B12
Trace
Folate
10µg
Vitamin C
Trace

Description

Quaker Oat So Simple; 6 samples, 4 products, including golden syrup, berry and baked apple flavour. 36g sachet made up with 180g milk

References

LGC, Nutrient survey of breakfast cereals, 2004; and industry data, 2013