Breakfast cereal, oat, instant, plain, fortified, cooked, made up with semi-skimmed milk

11-793

Nutrition

g

Macronutrients

Energy
95kcal
403kj
Protein
4.9g
Fat
2.5g
Saturated fatty acids
1.08g
Monounsaturated fatty acids
0.81g
Polyunsaturated fatty acids
0.41g
Carbohydrate
14.2g
Total sugars
4.2g
Fibre (AOAC)
2g

Minerals

Salt
0.1g
Sodium
40mg
Potassium
199mg
Calcium
323mg
Magnesium
28mg
Phosphorus
145mg
Iron
2mg
Copper
Trace
Zinc
0.7mg
Chloride
108mg
Manganese
0.61mg
Selenium
3µg
Iodine
30µg

Vitamins

Carotene
8µg
Retinol equivalent
17µg
Vitamin D
0.7µg
Vitamin E
0.14mg
Vitamin K1
Thiamin
0.18mg
Riboflavin
0.27mg
Niacin
2.4mg
Vitamin B6
0.34mg
Vitamin B12
1.1µg
Folate
36µg
Vitamin C
Trace

Description

10 samples, 7 products, including Ready Brek and own brands. 40g oat cereal made up with 200g milk

References

LGC, Nutrient survey of breakfast cereals, 2004