Breakfast cereal, puffed wheat, unfortified

11-756

Nutrition

g

Macronutrients

Energy
341kcal
1450kj
Protein
13.2g
Fat
2g
Saturated fatty acids
0.34g
Monounsaturated fatty acids
0.31g
Polyunsaturated fatty acids
1.09g
Carbohydrate
72g
Total sugars
0.2g
Fibre (AOAC)
7.8g

Minerals

Salt
0.01g
Sodium
2mg
Potassium
410mg
Calcium
27mg
Magnesium
120mg
Phosphorus
356mg
Iron
2.54mg
Copper
0.36mg
Zinc
2.7mg
Chloride
76mg
Manganese
2.34mg
Selenium
53µg
Iodine
Trace

Vitamins

Carotene
0µg
Retinol equivalent
0µg
Vitamin D
0µg
Vitamin E
0.99mg
Vitamin K1
Thiamin
Trace
Riboflavin
0.03mg
Niacin
8.6mg
Vitamin B6
0.11mg
Vitamin B12
0µg
Folate
13µg
Vitamin C
0mg

Description

10 samples, 3 products, including Quaker Puffed Wheat and own brands

References

LGC, Nutrient survey of breakfast cereals, 2004